Rebel Wellness Zone
Get in the zone — The Rebel Wellness Zone — and let us be your guide to achieving and maintaining your goals for a healthy, well-balanced life. We'll show you how to nourish your mind and body and point you to the programs and services that will benefit you.
PROGRAMS & SERVICES
Health Risk Assessments (HRA)
Our HRAs address seven key health areas — what we call the wellness wheel — at the same time:
- Occupational
- Environmental
- Spiritual
- Emotional
- Intellectual
- Social
- Physical
You'll receive a personalized HRA that includes comparisons to national standards. Meet with a Student Recreation and Wellness Center (SRWC) professional to interpret your report and to develop a plan that targets your lifestyle goals.
Fitness Assessments and Plans
All members of the SRWC are eligible for a free fitness assessment that measures cardiovascular capacity, muscular strength, muscular endurance, and flexibility. Personal trainers can introduce you to the numerous resources and programs available in the SRWC.
Massage Therapy
The SRWC offers Massage Therapy, which uses various modalities of massage to address the body and help in different situations. It is a way to keep the body and mind healthy.
Workshops
We offer a wide variety of free workshops that address health and wellness. Topics include nutrition, stress, physical activity, and much more.
Pricing and Fees Associated with the Rebel Wellness Assessment
| Rebel Wellness Assessment | Premier Wellness Assessment | |||||
| First Time | FREE | Complete Assessment | $75.00 | |||
| Second Time | $30.00 | Sub-maximal exercise test | $50.00 | |||
| Ree-vue® Indirect Calorimetry | $30.00 | |||||
| Health Risk Assessment | Free to members | Health Risk Asessment | Free to members | |||
| Body Composition Only | $10.00 | Body Composition Only | $10.00 | |||
| Single Services: Flexibility, Step test, Muscular strength and endurance | $5.00 each | Single Services: Flexibility, Step test, Muscular strength and endurance | $10.00 each |
Questions
Rebel Wellness Assessment Frequently Asked Questions
Registered Dietitian Frequently Asked Questions