Personal Fitness Programs
Shape a workout program that fits your lifestyle with the help of our personal trainers. Our trainers provide a holistic approach to fitness to give you a truly personalized plan that will maximize your efforts and help you reach your efforts.
We offer the following services to help you reach your goals:
Services
- Fitness Assessments - Find out your body composition, flexibility, muscular endurance, cardiovascular fitness, and muscular strength components. Every membership includes an initial fitness assessment. Additional fitness assessments can be purchased for $40.
- Consultations - Find your starting point and design a fitness program to suit you.
- Exercise Instruction - Get tips and techniques for your exercise routine.
- Massage Therapy - Discover various modalities of massage to address the body and help in different situations.
- Personal Training - Make the most of your workout with direction from a professional. Choose to meet with a trainer each day or every few weeks, session prices are as follows:
Pilates Reformer Packages |
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| 1 Session | $60.00 | |||||
| 5 sessions | $275.00 | |||||
| 10 sessions | $500.00 | |||||
Level 1 Personal Trainer |
Level 2 Personal Trainer |
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| 1 session | $18.00 | 1 session | $25.00 | |||
| 3 sessions | $54.00 | 3 sessions | $75.00 | |||
| 5 sessions | $85.00 | 5 sessions | $120.00 | |||
| 10 sessions | $160.00 | 10 sessions | $225.00 | |||
| 20 sessions | $300.00 | 20 sessions | $400.00 | |||
*Partner Packages Available |
*Partner Packages Available |
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| 3 sessions | $84.00 | 3 sessions | $105.00 | |||
| 5 sessions | $135.00 | 5 sessions | $170.00 | |||
Personal Training Frequently Asked Questions