REBEL X: MIND AND BODY SESSIONS
REBEL X: MIND & BODY SESSIONS
Mind & Body Sessions focus energy on developing not only the physical aspects of the individual, but also the mental and spiritual aspects. Classes are provided FREE for students and SRWC members to assist participants in addressing all the components of wellness.
The Spring Semester 2009 schedule will begin on Monday, January 26th thru Friday, May 1st, 2009. The Summer Session I 2009 schedule will begin on Wednesday, May 13th thru Sunday, May 31st.. These classes tend to fill up quickly. It is recommended that participants arrive10-minutes early to secure a spot. Please keep in mind that the rooms will close once the Mind & Body Session has begun. Equipment is provided however you are more than welcome to bring your own.
- Summer Session I classes will begin on Wednesday, May 13th thru Sunday, May 31st.
- Summer Session II classes will begin on Wednesday, June 3rd thru Friday, July 3rd.
- Summer Session III classes will begin on Wednesday, July 8th thru Friday, August 21st.
- Fall Semester 2009 classes will begin on Wednesday, August 26th.
New! Beginning Yoga
Stretch, relax, and renew! Link breathing with movement to strengthen, build stamina and balance! Students learn how to find where postural imbalances occur in their structures, loosen tight muscles, and strengthen weak ones. Each student learns how to gain more awareness of the body and how to reach its optimum strength. No experience necessary. All fitness levels welcome!
Saturday 10:30-11:30am RM 2015 (No class 5/23)
Intro. To Boxing
Take a jab at learning the science of boxing from a former UNLV boxing champ, Henry Namauu. Prepare for a tough total body workout geared towards weight management. This class features traditional boxing moves, combinations, and skipping drills to increase muscular strength, coordination and cardiovascular fitness. Beginners welcome!
Friday 12:00-1:00pm RM 2040
*No classes Summer Session I. Class will resume during the Second Summer Session
Summer Session II.
Women’s Introduction to Boxing
No previous boxing experience required.
Thursday 7:00-8:00pm RM 2040
Chinese Kung Fu
Students will practice forms, self defense applications, and two person. Safety, moderation, and control are given a top priority at all times. Students will also obtain increased flexibility, stamina, leg/upper body strength, coordination, and balance.
Tuesday 7:45-9:15pm RM 2040 (Last class May 5th)
*No classes Summer Session I. Class will resume during the Second Summer Session. Summer Session II
Boxing Conditioning
Tuesday 7:00-8:00pm
The class will take place on the 3rd Floor Gym Court
Judo
Judo is a Japanese martial art and an Olympic sport that consists of throwing and grappling techniques. With Judo, one can learn how to use strength, skill and leverage with maximum efficiency. It is a form of self-defense and a means of self improvement. All fitness levels welcome!
Monday & Wednesday
6:00-7:00pm RM 2040 (No classes 5/25)
Friday (Open Judo Practice)
6:00-7:00PM RM 2040
Pilates
This introduction to pilates is designed to lengthen and strengthen your entire body. Utilizing the teachings of Joseph Pilates, these movements will help you gain postural alignment, balance and flexibility. Once participants have mastered pilates basics they will be prepared to take it to the next level. Beginners Welcome!
Tuesday 12:00-1:00pm RM 2015
Wednesday 12:00-1:00pm RM 2015
Sunday 2:00-3:00pm RM 2015 (No Class 5/24)
Pilates Props
Tuesdays 10:30-11:30am RM 2015
Cancelled for the remainder of the Spring 2009 semester due to low participation numbers.
Candlelight Yoga
This class is a soothing, calming blend of yoga styles set to relaxing music and soft candlelight. A great way to end your day. Beginners welcome!
Monday 6:15-7:05pm RM 2015
Thursday 6:00-7:00pm RM 2025
Tuesday 7:00-8:00pm RM 2015
Thursday 7:00-8:00pm RM 2015
Yoga Power Hour
This level 2 vinyasa class is designed for those who have a basic understanding of flow and alignment who want to move a bit faster and explore new heights without necessarily being advanced in the practice. Great for beginners who want a challenge or long time yogis who want a quickie, this class is a great way to bring more energy into your day. Previous Yoga experience recommended.
Tuesday 8:45-9:45pm RM 2025
Wednesday 8:00-9:00PM RM 2015
Monday 12:00-1:00pm RM 2015 (No class 5/25)
Sunday 12:15-1:15pm RM 2015 (No Class 5/24)
ZEN
Relax and strengthen your body while increasing flexibility and balance. A great way to jump start your day. Everyone Welcome!
Friday 12:00-12:45pm RM 2015
For more information please, call or e-mail us.
Contact Us
Division of Student Affairs
Jessica-Kate Ketz - Group Fitness, Program Coordinator
Phone: 702-774-7120
E-mail: srwc.fitness@unlv.edu
Related Links
No Classes Held
- No classes 5/23-5/25 (Memorial Weekend)
