Group Exercise: Rebel X Classes
From beginner to advanced, we have several fitness classes to challenge you and to fit your busy schedule. Choose from over 35 REBEL X Group Exercise classes throughout the week. Classes are FREE for students and members. No registration or previous experience required. Come join us in making fitness fun!
- Summer Session I classes will begin on Wednesday, May 13th thru Sunday, May 31st. No classes Saturday, May 23rd thru Monday, May 25th (Memorial Day Weekend)
- Summer Session II classes will begin on Wednesday, June 3rd thru Friday, July 3rd.
- Summer Session III classes will begin on Wednesday, July 8th thru Friday, August 21st.
- Fall Semester 2009 classes will begin on Wednesday, August 26th.
NEW! Cardio Salsa
Beginners welcome!
NEW! Tru Fit
NEW! Ladies Lunch Hour
NEW! ZEN
NEW! Ballet + Pilates
Beginners welcome!
NEW! Belly Dancing
It is recommended that participants arrive 10-minutes early to this class. Once the class reaches the maximum number of participants allowed, it will be closed.
NEW! AquaStretch
Dramatically increase your flexibility by combining of dynamic stretching in different water depths while strategically wearing low weights. Please note that classes involve close physical contact and you may come and go as you please during the class hour. Proper swimwear required. You may also set up an individualized or group appointments by contacting Geroge at 702.774.7112. Everyone Welcome!
NEW! Sports Conditioning
This class has it all. It is a dynamic, intense, sometimes anaerobic and plyometirc athletics style of class, which caters to participants looking to push themselves to their limits. Emphasis is on the simplified form, functional muscle strength, endurance, and agility training. This class is taught by national recognized Personal Fitness Trainer and Group Exercise Instructor. *Class take place on 3rd floor gym court. Moderate to Advanced Fitness Levels Highly Recommended.
NEW! Studio Circuit Training
This class is taught by Nationally Certified Personal Fitness Trainer who will provide participants a workout routine combining a mix of cardiovascular and strength training exercises. Students will be guided through a variety of exercise in a private studio environment. This is the perfect class for who are not familiar with lifting weights or those who are experienced and want the extra added motivation, improve upon individual lifting techniques and form. Everyone Welcome!
NEW! Xtreme Indoor Cycling
Are you ready to take cycling to the Xtreme? Challenge yourself with this 90-minute class to increase your endurance, speed, and strength. Please note: For your comfort and safety, please arrive 5 – 10 minutes early for bike set-up. Class is limited to 27 participants on a first come first serve basis. Previous cycling experience is HIGHLY recommended.
BootCamp
Take your workout to the next level! This high intensity sports conditioning class will focus on strength, agility, and speed in a nonstop cardio/strength format. Become one of the few, the proud, and the conditioned! Class takes place on the 3rd floor gym court. Moderate to advanced fitness levels welcome!
Cardio Cabaret
Beginners welcome! It is recommended that participants arrive 10-minutes early to this class. Once the class reaches the maximum number of participants allowed, it will be closed.
Cardio Hip-Hop
This class will help you reach your fitness goals by doing what you love—dancing! Hip Hop dance is a great way to improve your cardiovascular endurance and strengthen your muscles. Get in shape and have a blast while listening to your favorite R&B songs! ! Beginners welcome! It is recommended that participants arrive 10-minutes early to this class. Once the class reaches the maximum number of participants allowed, it will be closed.
Cardio Jazz
Beginners welcome!
Indoor Cycling
This fun and challenging routine on a stationary bicycle puts you in control of the tempo and resistance. You won’t have to worry about complicated choreography-just get into the rhythm and sweat like never before. Please note: For your comfort and safety, please arrive 5 – 10 minutes early for bike set-up. Class is limited to 27 participants on a first come first serve basis. Moderate to advanced fitness levels welcome!
Kung Fu
Step Basics
Step Interval
Change up your workout routine with this combination of cardiovascular (alternating aerobic and anaerobic conditioning) and resistance training. Intensity levels can be easily varied by performing the movement without a step. Beginners welcome!
Step &'N' Strengthen (SNS)
A great total body workout! The first half is step aerobics – choreography will introduce options suitable to all fitness levels. The second half is resistance training for the muscles. Beginners welcome!
The CORE
Beginners welcome!
TURBO KICK ®
Created by fitness celebrity Charlene Johnson, it's high intensity -- from the warm-up right through the stamina-building cardio, turbo, strength and abs sections. This is a pre-choreographed, easy to follow, kickboxing class. You'll jab, punch, and kick as you achieve kickboxing's endurance, strength, stability, balance and mental toughness. Come and join the party. Moderate to advanced fitness levels welcome!
Zumba ®
Beginners welcome!
For more information please, call or e-mail us.
Related Links
No Classes Held
- Friday, Jan. 17th Jan. 19th MLK Jr.
- Sunday, Feb. 1st: Super Bowl Sunday
- Monday, Feb. 16th: Presidents Day
- Monday, April 6th April 12th: Spring Break
- Monday, May 4th 10th: Finals modified Schedule
