REBEL X: Group Exercise Classes
From beginner to advanced, we have several fitness/dance classes to challenge you and to fit your busy schedule. Choose from over 55 REBEL X Group Exercise classes throughout the week. Classes are FREE for students and members. No registration or previous experience required. Come join us in making fitness fun!
- Updated Fall Semester 2009 class schedule begins on Monday, October 12th thru Saturday December 5th
- Revised Finals Week schedule December 7th – December 11th
F.I.T. Training(PDF)
NEW! Cardio Bollywood Dancing - Each class offers an aerobic warm-up of light cardio, integrated with stretching and preparatory technical exercise for Indian dance movements. Choreography to popular Bollywood songs and Indian chart-toppers. The contemporary Bollywood dance style is a fusion of traditional and folk dances, classical Indian dance – like Kathak and Bharatanayam, and Western influences – jazz, hip-hop, and modern. Everyone Welcome!
Wednesday 7:00-8:00PM SRWC RM 2015 8/26-12/2 (No class 11/11 & 11/25)
NEW! Circuit Training
This class is taught by Nationally Certified Personal Fitness Trainer who will provide participants a workout routine combining a mix of cardiovascular and strength training exercises. Students will be guided through a variety of exercise in a private studio environment. This is the perfect class for who are not familiar with lifting weights or those who are experienced and want the extra added motivation, improve upon individual lifting techniques and form. Everyone Welcome!
Tuesday 12-12:45PM SRWC RM 2015 9/1-12/1
Wednesday 12-12:45PM SRWC RM 2015 8/26-12/2 (No class 11/11 & 11/25)
NEW !PiYo™ - is an athletic blend of Pilates, Yoga, and so much more. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge to all levels of participants. Created by fitness celebrity Charlene Johnson, PiYo™ is the perfect blend of Pilates/Yoga, sports stretch, dance stretch, athletics and more. This is a stretch workout for those who want more than just flexibility! This dynamic fusion workout is easy on the joints, yet delivers strength, balance, agility and flexibility in one unique calorie burning workout. All Fitness Levels Welcome!
Friday 4:00-5:00PM SRWC RM 2015 8/28-12/4 (No class 9/4, 10/30, 11/27)
NEW! Pump It!
Don’t forget to add resistance training to your workout routine at least 2-3 times per week. Take advantage of this 60 minute class designed to increase your muscular strength and endurance by performing high repetitions at a lowered resistance. Class will incorporate cardio, resistance training, Pilates, and dance conditioning movements while utilizing medicine balls, body bars, BOSUs, body bands, physioballs, dumbbells and more. Beginners welcome!
Monday 4:00-5:00PM SRWC RM 2015 8/31-11/30 (No class 9/7)
NEW! Strength and Conditioning Contemporary Dance
Is a combination of overall body strength and conditioning as well as challenging movement that lives in a high-speed world and takes you in and out of the floor. This intense movement workout increases flexibility, cardiovascular strength, and challenges the mind and body connection. Previous dance experience is recommended!
Wednesday 5:30-6:30PM SRWC RM 2040 8/26-12/9 (No class 11/11 & 11/25)
NEW! Xtreme Indoor Cycling
Are you ready to take cycling to the Xtreme? Challenge yourself with this 90-minute class to increase your endurance, speed, and strength. Please note: For your comfort and safety, please arrive 5 – 10 minutes early for bike set-up. Class is limited to 27 participants on a first come first serve basis. Previous cycling experience is HIGHLY recommended.
Tuesday 7:00-8:30PM SRWC RM 1110 9/1-12/1
AquaStretch
This class is designed to restore your flexibility lost from prior accidents, sports injuries, and surgeries by stretching in different water depths, with 2 to 10 pound weights attached to your body. AquaStretch may also cause profound relaxation and decrease lower back, neck, and other joint pains. Please note that classes involve close physical contact and you may come and go as you please during the class hour. Proper swimwear required. You may also set up an individualized or group appointment by contacting George at 702.733.8476. Everyone Welcome!
Monday 5:00-6:00PM SRWC POOL 8/31-12/7 (No class 9/7)
Tuesday 11:30AM -12:30PM SRWC POOL 9/1-12/8
Wednesday 5:00-6:00PM SRWC POOL 8/26-12/9 (No class 11/11 & 11/25)
Thursday 11:30AM -12:30PM SRWC POOL 8/27-12/10 (No class 11/26)
Saturday *By Appointment SRWC POOL 8/29-12/5 (No class 9/5, 10/31, 11/28
Ballet + Pilates
The controlled, graceful movements of a ballerina meet the core strength and stability of pilates in this new, exciting class! Improve your flexibility, balance, and coordinate on while learning the basics of ballet dance.
Beginners welcome!
Tuesday 7:00-8:00PM SRWC RM 2015 9/1-12/1
Beginning Yoga
These beginner level classes are designed to teach the basics of “flow” in a way that will reduce stress and increase strength and flexibility so that more advanced practices become possible. Though designed for those who have little or no experience on the mat, this class will still be a pleasure for advanced yogis who want an opportunity to practice their presence. All fitness levels welcome!
Tuesday 4:00-5:00PM SRWC RM 2015 9/1-12/1
Tuesday 10:30-11:30PM SRWC RM 2015 10/12-12/1
Belly Dancing
This empowering dance workout is beginner oriented, yet challenging enough for the intermediate student. Class seamlessly flows from isolations to combinations while learning a fun routine. Exposing your belly is optional. Please wear conformable clothing and dance slippers, socks, or bare feet. Belly dance hip scarves are welcomed and encouraged, but please refrain from wearing beaded or coined scarves. Hint-shawls make great hip scarves! Beginners welcome!
It is recommended that participants arrive 10-minutes early to this class. Once the class reaches the maximum number of participants allowed, it will be closed.
Monday 5:30-6:30PM SRWC RM 2015 8/31-11/30 (No class 9/7)
BootCamp
Take your workout to the next level! This high intensity sports conditioning class will focus on strength, agility, and speed in a nonstop cardio/strength format. Become one of the few, the proud, and the conditioned! Class takes place on the 3rd floor gym court. Moderate to advanced fitness levels welcome!
Monday 4:00-5:00PM 3rd floor gym court 8/31-11/30 (No class 9/7)
Tuesday 4:00-5:00PM 3rd floor gym court 9/1-12/1
Wednesday 12:00-1:00PM SRWC RM 3040 10/14-12/2 (No class 11/11 & 11/25)
Wednesday 4:00-5:00PM 3rd floor gym court 8/26-12/2 (No class 11/11 & 11/25)
Thursday 4:00-5:00PM 3rd floor gym court 8/27-12/3 (No class 11/26)
Boxing Fundamentals
This class is geared toward weight management by incorporating a tough, effective total body workout where you will learn traditional boxing moves, combinations and skipping drills to increase muscular strength, coordination and cardiovascular fitness. Beginners Welcome!
Tuesday 7:00-8:00PM SRWC RM 2040 9/1-12/1
Thursday 7:00-8:00PM SRWC RM 2040 8/27-12/3 (No class 11/26)
Candlelight Yoga
This class is a soothing, calming blend of yoga styles set to relaxing music and soft candlelight. A great way to end your day. Beginners welcome! It is recommended that participants arrive 10-minutes early to this class. Once the class reaches the maximum number of participants allowed, it will be closed.
Tuesday 8:30-9:30PM SRWC RM 2015 9/1-12/1
Wednesday 8:30-9:30PM SRWC RM 2015 8/26-12/2 (No class 11/11 & 11/25)
Cardio Cabaret
Try something new and exciting! Combine sensual dance and rhythmic cardio exercise in a workout for the whole body. This exhilarating class uses low impact dance and basic aerobic exercises to work the body's major muscle groups and build cardio respiratory endurance while allowing participants to explore new and exciting means of exercise. No pervious dance experience required.Beginners welcome! It is recommended that participants arrive 10-minutes early to this class. Once the class reaches the maximum number of participants allowed, it will be closed.
Thursday 4:00-5:20PM SRWC RM 2015 8/27-12/3 (No class 11/26)
Cardio Hip-Hop
This class will help you reach your fitness goals by doing what you love—dancing! Hip Hop dance is a great way to improve your cardiovascular endurance and strengthen your muscles. Get in shape and have a blast while listening to your favorite R&B songs! Beginners welcome! It is recommended that participants arrive 10-minutes early to this class. Once the class reaches the maximum number of participants allowed, it will be closed.
Thursday 5:30-6:30PM SRWC RM 2015 8/27-12/3 (No class 11/26)
Chinese Kung Fu
The students will practice Shaolin forms, self defense applications and two person drills. Safety, moderation, and control are given a top priority at all times. Students will obtain increased flexibility, stamina, leg/upper body strength, coordination, and balance. Beginners welcome!
Thursday 5:30-7:00PM SRWC RM 2025 8/27-12/3 (No class 11/26)
**Thursday, September 17th class will take place in RM 2040**
Indoor Cycling
This fun and 60-minute challenging routine on a stationary bicycle puts you in control of the tempo and resistance. You won’t have to worry about complicated choreography-just get into the rhythm and sweat like never before. Please note: For your comfort and safety, please arrive 5 – 10 minutes early for bike set-up. Class is limited to 27 participants on a first come first serve basis. Moderate to advanced fitness levels welcome!
Location SRWC RM 1110.
Monday 6:30AM, 12:00PM, 5:30PM, & 7:00PM 8/26-12/2 (No class 9/7)
Tuesday 6:30AM, 12:00PM, & 5:30PM 9/1-12/1
Wednesday 6:30AM, 12:00PM, 5:30PM, 7:00PM 8/26-12/2 (No class 11/11 & 11/25)
Thursday 12:00PM, 5:30PM, & 7:00PM 8/27-12/3 (No class 11/26)
Friday 12:00-1:00PM 8/28-12/4 (No class 9/4, 10/30,
11/27)
Saturday 12:00-1:00PM 8/29-12/5 (No class 9/5, 10/31, 11/28)
Judo
Judo is a Japanese martial art and an Olympic sport that consists of throwing and grappling techniques. With Judo, one can learn how to use strength, skill and leverage with maximum efficiency. It is a form of self-defense and a means of self improvement. All fitness levels welcome!
Monday 7:00-9:00PM SRWC RM 2040 8/31-11/30 (No class 9/7)
Wednesday 7:00-9:00PM SRWC RM 2040 8/26-12/9 (No class 11/11 & 11/25)
Judo Open
This is not a class. Space is reserved in the Student Recreation and Wellness center so that those interested in practicing Judo can get together and practice skills, meet new potential friends and training partners. This is also a good time for those who have never participated in a Judo class to come check it out in an informal environment. All fitness levels welcome!
Friday 6:00-9:00PM SRWC RM 2040 8/28-12/4 (No class 9/4, 10/30, 11/27)
Latin Dance
This class features easy to follow Latin dance steps with modern dance movements and music. Focusing on SALSA. Merengue, Bachata, Samba, Lambada, Mambo, Clypso will be incorporated. Learn to dance anywhere at any time. Beginners welcome, no previous experience necessary!
Tuesday 5:30-6:30PM SRWC RM 2015 9/1-12/1
Pilates
This introduction to Pilates is designed to lengthen and strengthen your entire body. Utilizing the teachings of Joseph Pilates, these movements will help you gain postural alignment, balance and flexibility. Once participants have mastered Pilates basics they will be prepared to take it to the next level. Beginners Welcome! It is recommended that participants arrive 10-minutes early to this class. Once the class reaches the maximum number of participants allowed, it will be closed.
Monday 12:00-1:00PM SRWC RM 2015 8/31-11/30 (No class 9/7)
Monday 7:00-8:00PM SRWC RM 2015 8/31-11/30 (No class 9/7)
Wednesday 7:00-8:00PM SRWC RM 2025 8/26-12/9 (No class 11/11 & 11/25)
Thursday 12:00-1:00PM SRWC RM 2015 8/27-12/3 (No class 11/26)
Polynesian Cardio Dance
This class will teach participants basic dance movements from some of the main Polynesian cultures; Hula, Tahitian, Maori, and many more. The classes will have a focus on the Hula and Tahitian dance basics. So be prepared to kick off your shoes and learn how to move like an islander. Beginners welcome, no previous experience necessary!
Monday 7:00-8:00PM SRWC RM 2025 8/31-11/30 (No class 9/7)
The CORE
This class is designed to strengthen the muscle groups that stabilize your central skeletal structure. These muscles determine your posture in each sport and your daily routine and, in effect, link your upper body. The CORE training focuses on the muscular areas of the abdominals, upper and lower back, hips flexors, outer and inner thighs, hamstrings, chest and some triceps work.Beginners welcome!
Wednesday 4:00-4:30PM SRWC RM 2015 8/26-12/9 (No class 11/11 & 11/25)
TURBO KICK ™
Created by fitness celebrity Charlene Johnson, it's high intensity -- from the warm-up right through the stamina-building cardio, turbo, strength and abs sections. This is a pre-choreographed, easy to follow, kickboxing class. You'll jab, punch, and kick as you achieve kickboxing's endurance, strength, stability, balance and mental toughness. Come and join the party. Moderate to advanced fitness levels welcome!
Tuesday 5:30-6:30PM SRWC RM 2025 9/1-12/1
Wednesday 5:30-6:30PM SRWC RM 2025 8/26-12/2 (No class 11/11 & 11/25)
Yoga Power Hour
This level 2 vinyasa class is designed for those who have a basic understanding of flow and alignment who want to move a bit faster and explore new heights without necessarily being advanced in the practice. Great for beginners who want a challenge or long time yogis who want a quickie, this class is a great way to bring more energy into your day. Previous Yoga experience recommended.
Monday 8:30-9:30PM SRWC RM 2015 10/12-11/30
Wednesday 9:30-10:30PM SRWC RM 2015 8/26-12/2 (No class 11/11 & 11/25)
Thursday 8:30-9:30PM SRWC RM 2015 10/14-12/3 (No class 11/26)
ZEN
Relax and strengthen your body while increasing flexibility and balance in just 45 minutes. What a great way to jump start your day. Beginners Welcome!
Monday 9:30-10:15AM SRWC RM 2015 8/31-11/30 (No class 9/7)
Tuesday 9:30-10:15AM SRWC RM 2015 9/1-12/1
Friday 12:00-12:45PM SRWC RM 2040 8/28-12/4 (No class 9/4,10/30, 11/27)
For more information please, call or e-mail us.
Related Links
No Classes Held
- Friday, Sept. 4th – 7th (Labor Day Weekend)
- Friday, Oct. 30th – Nov. 1st (Nevada Day Weekend)
- Wed, Nov. 11th (Veterans Day)
- Wed., Nov. 25th – Nov. 29th (Thanksgiving Break)
- Mon. Dec. 7th – Dec. 11th: Revised Finals Week schedule
